Mississippi Barbell

The Source for Weightlifting in Mississippi

Mississippi Barbell, formerly known as Mississippi Weightlifting Club, is a strength sport nonprofit for the state. It was the first USA Weightlifting sanctioned Club in the State and remains the largest. We are located in the metro Jackson, MS area. The organization trains and promotes Olympic weightlifting and powerlifting.  We serve as a resource for anyone looking to compete inmeets and for anyone who wants to improve their lifts for sports performance. We are open to all levels of lifters from any walk of life, at any age, who want to become better athletes and have fun along the way. We want to sharpen ourselves and all interested Mississippi athletes competitively. In order to be the best, you have to train with the best. And that is exactly what Mississippi Barbell aims to be.

We are located within Reservoir Crossfit at 131 Builders Square, Brandon, MS.

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Beginner Weightlifting Program


Beginner Weightlifting Program

from 75.00

This program is designed for new athletes to the sport of weightlifting and will consist of 3 days/week training for consecutive weeks. If you wish to purchase more than one month at a time, the price will be adjusted accordingly.

*Prior to the prescription of this program, the athlete will be evaluated by highly trained weightlifting coaches to ensure safety and identify specific areas in need of correction.

Program Length:
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This weightlifting program will be designed for the individual and may require up to one week for completion following athlete evaluation. The program will follow a periodization format which allows for maximal improvement of the Olympic lifts while addressing the athletes identified needs.