At Mississippi Barbell, our goal is to produce athletes and better coaches. We work to teach athletes how to move efficiently so they can have the confidence to compete, participate in their daily WODs, or utilize their explosive power in their respective sports. We also work with coaches on how to effectively and safely instruct the lifts and how to spot and erradicate troublesome errors in athletes.
We travel across the region conducting our seminars. Due to the technical nature of the lifts and the amount of information, we usually break our seminars down into Snatch, Clean, or Jerk only for 4 hour seminars. Full day seminars are available upon request. Each seminar must have a minimum number of participants pre-registered and paid for to ensure the seminar takes place; numbers vary dependent on seminar type and distance traveled. Email firstname.lastname@example.org for specifics.
Every seminar includes:
- Powerpoint presentation on the lift being taught
- Videos and comparisions
- Intensive practical and progression series
- Lifter Specific (Functional fitness, weightlifting, primary and secondary school and higher education athletes)
- Coaching Specific (Functional fitness, weightlifting, primary and secondary school and higher education coaching)
- Sports Team Specific
For a list of seminars currently being offered, please check out msbarbell.com/shop/
CrossFit Deep South
CrossFit Ocean Springs
CrossFit Eastern Shore
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