To ensure our athletes receive quality instruction, our gym is only open when our USAW certified coaching Staff is on site.
- Monday, 4:30-7:00
- Tuesday, 4:30-7:00
- Wednesday, 4:30-7:00 (note our Youth Program trains alongside our Senior athletes 4:30-5:30)
- Thursday, 4:30-7:00
- Friday, personal training sessions by appointment only
- Saturday, 9:30-12:00
- Sunday, closed
Before attending practice new athletes must be assessed by our coaches. please email firstname.lastname@example.org to alert us to when you will be coming or if you need a different date or time.